Source Factory Indoor Sports Fitness Bodybuilding Weight Lifting Chest Shoulder Exercise Incline Bench For Gym Centre

The incline bench press is a popular strength training exercise that primarily targets the upper portion of the pectoral muscles (chest), along with the shoulders and triceps. Here’s a detailed description:

Equipment Needed:

• Incline bench (adjustable or fixed)
• Barbell or dumbbells

Setup:

1. Bench Position: Set the bench to an incline angle, typically between 30 to 45 degrees.
2. Weights: Load an appropriate amount of weight onto the barbell, or select a pair of dumbbells.
3. Starting Position: Lie back on the incline bench with your feet flat on the floor for stability. Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart, or hold a dumbbell in each hand.

Execution:

1. Unrack the Barbell (if using): Lift the barbell off the rack and hold it directly above your chest with your arms fully extended. If using dumbbells, lift them to shoulder height with palms facing forward.
2. Lowering the Weight: Slowly lower the barbell or dumbbells to your upper chest. Keep your elbows at about a 45-degree angle from your body. Lower until the barbell touches your chest or the dumbbells are level with your chest.
3. Pressing the Weight: Push the weight back up to the starting position by extending your arms. Ensure to press in a controlled manner, engaging your chest muscles and maintaining a steady movement.
4. Breathing: Inhale as you lower the weight and exhale as you press it back up.