New Arrival Heavy Duty Commercial Weight Lifting Gym Equipment Full SetIso Lateral Low Row Machine For Bodybuilding

The Iso-Lateral Low Row, also known simply as the Low Row, is a strength training exercise primarily targeting the muscles of the upper back, specifically the latissimus dorsi (lats), rhomboids, and middle trapezius. Here’s a description of how to perform the Iso-Lateral Low Row exercise:

1. Setup:
   • Sit down on the machine with your chest against the pad and grab the handles or the grips provided.
   • Adjust the seat height so that your arms can comfortably reach the handles without fully extending.
2. Positioning:
   • Keep your feet flat on the floor and your back straight throughout the exercise.
   • Your arms should be fully extended in front of you, and your chest should be slightly lifted to maintain a natural curve in your spine.
3. Execution:
   • Pull the handles or grips towards your torso in a controlled manner, squeezing your shoulder blades together as you bring the handles towards your lower chest or upper abdomen.
   • Exhale as you perform this pulling motion.
   • Hold the contraction briefly at the fully contracted position to maximize muscle engagement.
4. Return:
   • Slowly extend your arms back to the starting position, inhaling as you do so.
   • Maintain control throughout the movement to avoid jerking or swinging.
5. Repetitions and Sets:
   • Aim for 8-12 repetitions per set to build strength and muscle mass.
   • Perform 2-4 sets depending on your fitness level and goals.
6. Tips:
   • Focus on using your back muscles to initiate and complete the movement rather than relying on momentum.
   • Avoid arching your back excessively or rounding your shoulders forward during the exercise.

The Iso-Lateral Low Row is effective for developing back strength and size, and it’s commonly used in both general fitness and bodybuilding routines. Adjust the weight/resistance according to your strength level and aim for proper form throughout each repetition.