The Triceps Dip is a popular exercise in the gym that primarily targets the triceps muscles at the back of the upper arms.
To perform a Triceps Dip, you can use parallel bars, a dedicated dip station, or the edge of a sturdy bench. Start by placing your hands on the bars or the edge of the bench, shoulder-width apart, and extend your legs in front of you or cross them for balance.
Lower your body by bending your elbows, keeping them close to your body. Descend until your upper arms are parallel to the ground or slightly lower. Then, using the strength of your triceps, push yourself back up to the starting position.
This exercise offers several benefits. It helps to strengthen and tone the triceps, which are important for various upper body movements such as pushing and throwing. Strong triceps also contribute to better arm aesthetics and overall upper body strength.
When doing Triceps Dips, it’s important to maintain proper form. Keep your shoulders down and your body upright. Avoid leaning forward or swinging your body to assist the movement. Start with a depth and intensity that you can handle comfortably and gradually increase the difficulty as your strength improves.
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