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The Forward Bend and Backward Press Dual Function Trainer is a specialized piece of fitness equipment designed to target both the anterior (front) and posterior (back) muscles of the upper body in a single machine. This versatile trainer typically consists of a seat or bench with adjustable pads or supports for the chest and back, along with handles or grips for stability.
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A pulldown machine is a piece of gym equipment designed for performing various pulldown exercises, most commonly the lat pulldown. The machine consists of a padded seat, a thigh pad to keep the user stabilized, and a pulley system connected to a stack of weights. The user typically pulls a bar or handles attached to the pulley system downward towards the chest, working muscles in the upper back, shoulders, and arms.
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A two-way low row machine is a specialized piece of fitness equipment designed to target and strengthen the muscles of the upper back, including the latissimus dorsi (lats), rhomboids, and trapezius muscles. It allows users to perform rowing exercises in both a seated and standing position, providing versatility in training the muscles of the back and arms.
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The Standing Press, also known as the Overhead Press or Shoulder Press, is a fundamental strength training exercise that targets the muscles of the shoulders, upper chest, and triceps. It's a versatile compound movement that can be performed using barbells, dumbbells, or various types of resistance machines.
