Advanced Type Commercial Sports Plate Loaded Gym Equipment Heavy Duty Fitness Iso Wide Chest Press Machine For Gym Centre

The Iso Wide Chest Press, also known as the Iso-Lateral Wide Chest Press, is a specific type of exercise machine typically found in gyms. Here’s a detailed description of how this machine works and how to perform the exercise:

Machine Description:

1. Design: The Iso Wide Chest Press machine usually consists of two separate arms or levers that you push outward symmetrically with your hands.
2. Adjustability: The machine allows you to adjust the starting position of each lever independently to accommodate your range of motion and comfort.
3. Handles: Each lever has handles attached at the end, where you grasp them with an overhand grip.
4. Movement: The movement is typically a pushing motion away from the center of your body, simulating a wide grip chest press.

Exercise Technique:

1. Setup: Adjust the seat height so that the handles are at about chest level when you are seated.
2. Positioning: Sit on the machine with your back flat against the backrest and your feet firmly on the ground.
3. Grip: Grasp the handles with a wide overhand grip, slightly wider than shoulder-width apart.
4. Execution:
   • Press both handles outward simultaneously until your arms are almost fully extended, but do not lock your elbows.
   • Pause briefly at the fully extended position to maximize muscle contraction in your chest.
   • Slowly bring the handles back to the starting position under control, allowing your chest muscles to stretch.
5. Breathing: Inhale as you lower the handles back to the starting position, and exhale as you push the handles outward.
6. Form: Maintain a stable torso throughout the exercise, avoiding excessive arching of the back or leaning forward.

Muscle Focus:

• Primary Muscles: The Iso Wide Chest Press primarily targets the pectoralis major (chest muscles).
• Secondary Muscles: It also engages the anterior deltoids (front shoulder muscles) and triceps brachii (back of the arms).

Benefits:

• Isolation: Helps isolate and strengthen the chest muscles with controlled movements.
• Stability: The machine provides stability, making it suitable for beginners or those recovering from injury.
• Variation: Offers a variation from traditional barbell or dumbbell chest presses by allowing a wide grip, which emphasizes different parts of the chest.

Safety Tips:

• Start with lighter weights to ensure proper form and prevent injury.
• Avoid locking your elbows at the top of the movement to protect your joints.
• If you feel any discomfort or pain, adjust the machine settings or consult a fitness professional for guidance.

The Iso Wide Chest Press machine is an effective tool for developing strength and muscular endurance in the chest, shoulders, and arms, offering a controlled and structured approach to chest training.