OEM Acceptable Strength Training Commercial Weight Lifting Gym Equipment Full Set Iso Laydown Chest Press For Bodybuilding

The Iso-Lateral Chest Press is a type of strength training exercise that primarily targets the muscles of the chest, shoulders, and triceps. Here’s a brief description of how it typically works:

1. Setup: Sit on the machine with your back flat against the backrest and adjust the seat height so that the handles are at chest level.
2. Positioning: Grasp the handles with an overhand grip, keeping your elbows bent and your upper arms parallel to the floor.
3. Execution:
   • Push the handles forward and away from your chest until your arms are fully extended, but not locked.
   • Exhale as you push the handles away from your body.
   • Pause briefly at the fully extended position to maximize muscle contraction in the chest.
4. Return: Slowly reverse the motion and bring the handles back towards your chest while inhaling.
5. Repetitions: Repeat for the desired number of repetitions according to your fitness goals and training program.

Tips:

• Maintain control throughout the movement to avoid jerking or using momentum.
• Adjust the weight/resistance to a level that allows you to complete your desired number of reps with proper form.
• Ensure your back remains firmly against the backrest throughout the exercise to support your spine.

This exercise can vary slightly depending on the specific machine or equipment used, but the principles of muscle engagement and proper form generally remain consistent.