OEM Acceptable Strength Training Customized Gym Fitness Equipment Commerical Seated Preacher Curl For Bodybuilding

The Seated Preacher Curl is an effective isolation exercise primarily targeting the biceps brachii muscle group.

Equipment Needed:

• Preacher curl bench
• EZ bar or dumbbells

Setup:

1. Bench Adjustment: Adjust the preacher curl bench so that your upper arms rest comfortably on the pad when seated.
2. Position: Sit on the bench with your chest against the pad and your feet flat on the floor.
3. Grip: Grasp the EZ bar with an underhand grip (palms facing up), slightly wider than shoulder-width apart, or hold dumbbells with palms facing forward.

Execution:

1. Starting Position: Hold the barbell or dumbbells with arms fully extended, allowing them to hang down.
2. Curling Motion: Keeping your upper arms stationary against the pad, exhale as you flex your elbows and curl the weight upward towards your shoulders.
3. Peak Contraction: Squeeze your biceps at the top of the movement.
4. Lowering Phase: Inhale as you slowly lower the weight back down to the starting position, maintaining control throughout the descent.

Tips:

• Maintain proper posture with your chest against the pad and avoid leaning back.
• Focus on a slow and controlled movement to maximize muscle engagement.
• Adjust the weight to ensure you can perform the exercise with correct form.

Muscles Worked:

• Primary: Biceps Brachii (Front of the Upper Arm)
• Secondary: Brachialis, Brachioradialis