The Leg Extension is a popular exercise commonly seen in gyms, which primarily focuses on strengthening the muscles at the front of the thighs, known as the quadriceps.
When performing the Leg Extension, you typically sit on a machine with a backrest for support. Your legs are placed under a padded lever or bar, with the knees bent initially.
As you begin the movement, you straighten your legs against the resistance, extending the lever or bar as far as possible while concentrating on contracting the quadriceps muscles. The motion should be smooth and controlled, without locking the knees at the end of the extension.
This exercise offers several benefits. It helps to build strength and definition in the quadriceps, which is important for activities like walking, climbing stairs, and various sports that require powerful leg movements. Strong quads also contribute to better knee stability and injury prevention.
It’s crucial to maintain proper form during Leg Extensions. Keep your back firmly against the backrest, your feet centered on the platform, and avoid leaning forward or using your bodyweight to assist the movement. Start with a light weight to master the correct technique and gradually increase the load as you get stronger.
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