A pullover is a versatile exercise that engages multiple muscle groups in the upper body, making it a popular choice for strength training enthusiasts. Whether using a dumbbell, barbell, or specialized machine, the pullover primarily targets the chest, back, and triceps muscles. This exercise involves a controlled movement where you extend a weight over and behind your head while lying on a bench, focusing on both strength and flexibility. Adjusting the weight allows individuals to customize the intensity, making pullovers suitable for various fitness levels. Maintaining proper form is essential to maximize benefits and minimize the risk of injury during this challenging yet rewarding exercise.