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A squat rack is an essential piece of weightlifting equipment designed to provide a safe and stable platform for performing various barbell exercises, particularly squats. It typically consists of a sturdy frame with two vertical posts and horizontal bar supports that can be adjusted to accommodate different user heights and exercise variations.
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An Olympic seated bench, also known as an Olympic bench press, is a weightlifting equipment designed for upper body strength training. It typically consists of a sturdy frame with a flat or adjustable padded surface for the user to lie on, and a barbell rack at the head of the bench. The bench is designed to support the user's back and shoulders while allowing for a full range of motion during exercises such as bench presses, shoulder presses, and various dumbbell exercises.
