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The Iso-Lateral Chest Press, sometimes referred to as the Iso Deline Chest Press, is a weight training exercise that primarily targets the muscles of the chest, specifically the pectoralis major and minor.

the Hack Squat is a valuable exercise for developing strong and functional lower body muscles when performed correctly and as part of a well-structured workout routine.

Hip abductors are a group of muscles crucial for movement and stability around the hip joint. They primarily work to move the leg away from the body’s midline, a movement known as hip abduction. This action is fundamental in various daily activities such as walking, running, and maintaining balance.

The leg curl is a popular resistance exercise that primarily targets the hamstrings, the muscles located at the back of your thighs. It’s an effective way to strengthen these muscles and improve lower body stability and function.

Seated X Pulldown is an innovative variation of the traditional lat pulldown exercise, designed to target the back muscles, particularly the lats, while also engaging the core and improving stability. This exercise involves using a cable machine with a specially designed attachment that allows for a more dynamic and varied range of motion compared to a standard pulldown bar.

The Iso Seated Chest Press and Lat Pulldown are two fundamental exercises commonly performed using specialized machines in gym settings. These machines are designed to target specific muscle groups in the upper body, offering controlled and adjustable resistance to suit various fitness levels.

A hip builder, also known as a hip thrust or hip raise, is a lower body exercise designed to target and strengthen the gluteal muscles (glutes) while also engaging the hamstrings and core muscles. It’s particularly effective for developing glute strength and enhancing hip mobility.