Triceps Dip machine, whether with or without a weight stack, is an effective tool for targeting and developing upper body strength, particularly in the triceps, chest, and shoulders. Its adjustable features and ergonomic design make it suitable for users of varying fitness levels, from beginners to advanced gym-goers. By incorporating the assisted dip machine into a well-rounded workout routine, individuals can achieve significant improvements in upper body strength, muscle tone, and overall fitness.