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A barbell rack is a piece of gym equipment designed to store and organize barbells used for weightlifting and strength training exercises. A barbell rack typically consists of a sturdy metal frame with horizontal holders or pegs designed to support the length of the barbells. The frame is constructed from durable steel to ensure stability and longevity, and it often features a compact footprint to optimize space in gym or home workout areas.
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A weight plate tree is a piece of fitness equipment designed to store and organize weight plates used with barbells, weightlifting machines, and other strength training equipment. It typically consists of a vertical stand with multiple pegs or posts, onto which weight plates of varying sizes can be placed for convenient storage.
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Back extensions are exercises designed to strengthen the lower back muscles, specifically the erector spinae. They can be performed using bodyweight, with added resistance, or using specialized equipment like a back extension machine.Back extensions are valuable for improving spinal health, enhancing posture, and building a strong foundation for overall strength and fitness.
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A handle rack in the context of fitness equipment typically refers to a storage unit designed to organize and store various types of fitness handles, such as cable machine attachments, resistance band handles, and other fitness accessories with handles. These racks are commonly found in commercial and home gyms, providing a convenient and tidy way to keep handles and attachments readily accessible while also minimizing clutter.
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An Olympic seated bench, also known as an Olympic bench press, is a weightlifting equipment designed for upper body strength training. It typically consists of a sturdy frame with a flat or adjustable padded surface for the user to lie on, and a barbell rack at the head of the bench. The bench is designed to support the user's back and shoulders while allowing for a full range of motion during exercises such as bench presses, shoulder presses, and various dumbbell exercises.
